Episode 08: Boundaries with Dr. Jennifer Hartstein

Feb 14

Join listeners for an enriching journey into the realm of personal boundaries with renown Psychologist, Dr. Jennifer Hartstein. Join us in exploring the pivotal role boundaries play in maintaining integrity and how they fortify relationships. Dr. Jen, an expert in child and adolescent psychology, shares insights on the delicate balance between setting limits and nurturing connections. Whether within families, friendships, or with oneself, this conversation sheds light on the inner challenges faced and the importance of respecting needs to navigate the complex dance of interpersonal dynamics.

Listeners will embark on a discovery of self-honor as the discussion unfolds, exploring the art of saying "no" without guilt and the deep connections that emerge from mutual respect. Alyson opens up about struggles with boundary setting in her marriage, illustrating the consequences of blurred lines and the safety that clear boundaries provide. They delve into the nuances of physical, emotional, and financial boundaries, among others, and their indispensable role in healthy relationship dynamics. Reflecting on personal growth, they tackle the discomfort that comes with change and the courage it takes to stand in truth.

As the conversation draws to a close, listeners are invited to celebrate the steps taken in boundary-setting journeys and embrace the authenticity that comes with it. Alyson shares personal evolution from self-censorship to a bold embrace of true self, highlighting the transformative power of setting and respecting boundaries. They wrap up with heartfelt gratitude for the shared wisdom throughout the discussion and a teaser for thought-provoking topics ahead.

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Resources:

Dr Jen Video on Avoidance

Hartstein Psychological

Brene Brown, Braving the Wilderness

7 Types of Boundaries

Chapter Timestamps:

(00:02) Exploring Boundaries